Weigh In record (no journal entry) for 30 April 2022
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236.4 lb
Lost so far: 23.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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1669 kcal
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Fat: 79.85g | Prot: 47.27g | Carb: 203.43g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Pepsi Pepsi (16.9 oz), Campbell's Chunky Chicken & Sausage Gumbo. Dinner: Egg Salad Sandwich, 7UP 7UP (16.9 oz). Snacks/Other: Herr's Herr's buffalo blue cheese, Roasted Salted Cashew Nuts. more...
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losing 2.8 lb a week
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