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Might have grabbed seconds last night... But in my defense the chicken alfredo my wife made was really good. Guess that means I'll just have to work harder today.
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230.2 lb
Lost so far: 9.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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1556 kcal
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Fat: 57.48g | Prot: 137.76g | Carb: 114.56g.
Breakfast: Borden American Cheese Singles, Scrambled Egg, Coffee with Milk and Sugar. Lunch: Whole Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Hungry Jack Mashed Potatoes Naturally Flavored, Smithfield Pork Tenderloin. Snacks/Other: Publix Neapolitan Ice Cream, Coffee with Milk and Sugar, Centrum Multivitamin/Multimineral Supplement. more...
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3874 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours. more...
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gaining 2.8 lb a week
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