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I am hoping when I meet with surgeon for post-op, he'll sign me up for Physical Therapy.
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1756 kcal
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Fat: 75.34g | Prot: 91.22g | Carb: 173.61g.
Breakfast: Hummus, Toufayan Bakeries Pita Whole Wheat, Egg, Fairlife Fat Free Ultra-Filtered Milk, Sugar, Coffee. Lunch: Olive Oil, Broccoli, Celery, Carrots, Blue Dragon Spring Roll Wrappers. Dinner: Calavo Avocado, New York Texas Toast Seasoned Croutons, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Meat Loaf Made with Chicken or Turkey, Roasted Potato. Snacks/Other: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Coffee, Sugar, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 8.4 lb a week
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 Comments
30 Apr 22 by member: writingwyo
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writingwyo, I will take it!
30 Apr 22 by member: unity1234
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Me too. Sending good mojo.
30 Apr 22 by member: are1981
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allegra40, thank you! I was just able to do my little walk around the neighborhood, so feeling good. The PT will teach me what is safe to do vs what is not. Fingers crossed! Post-op appointment is on Tuesday.
30 Apr 22 by member: unity1234
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30 Apr 22 by member: -MorticiaAddams
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That’s great that you’re already up and walking around! I would sure hope that you’re surgeon does refer you to physical therapy. If he doesn’t, then you should demand it.
30 Apr 22 by member: Darwin O
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Darwin, thank you! I will will know more on Tuesday! Kinda can't wait... I don't think the stitches are coming out by then, but at least I'll know more! I will share an update.
01 May 22 by member: unity1234
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