Weigh In record (no journal entry) for 30 April 2022
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218.5 lb
Lost so far: 167.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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2526 kcal
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Fat: 68.68g | Prot: 187.88g | Carb: 284.79g.
Breakfast: Ovo, Continente Queijo Flamengo Fatiado, Pingo Doce Fiambre Perna Extra, President Crema de Camembert, Bimbo Pão de Forma. Lunch: Porco Lombo Porco Bifanas, Taco Mandioca Cozida. Dinner: Landarini Massa de Pastel, Talhante Izidoro Carne Moida 30% - Gordura. Snacks/Other: Queijo Queijo Curado Cinco Pontes. more...
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losing 0.9 lb a week
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