Weigh In record (no journal entry) for 02 May 2011
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1820 kcal
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Fat: 60.30g | Prot: 65.37g | Carb: 247.90g.
Breakfast: 1% Fat Milk, Rice Krispies, Sugar. Lunch: Light Soft Spread, Scrambled Egg , French or Vienna Bread (Includes Sourdough) , Cranberry Juice (Unsweetened) . Dinner: Lasagna with Meat, Potato Salad . Snacks/Other: Chocolate Sponge Cake. more...
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2671 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 2 hours, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.9 lb a week
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