Weigh In record (no journal entry) for 30 April 2022
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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1375 kcal
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Fat: 28.55g | Prot: 48.34g | Carb: 143.11g.
Breakfast: Weetabix Whole Grain Cereal, Milk (Whole Milk), Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Sugar. Lunch: White Rice, Chicken Curry. Snacks/Other: Gin and Tonic, Rose Wine. more...
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steady weight
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