Weigh In record (no journal entry) for 29 April 2022
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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2273 kcal
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Fat: 73.01g | Prot: 57.86g | Carb: 204.15g.
Breakfast: Fibra Sticks, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Milk (Whole Milk), Sugar. Lunch: Egg, White Bread, Butter. Snacks/Other: Deep Fried Potato French Fries (from Fresh), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Beer, Cadbury Dairy Milk Chocolate. more...
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steady weight
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