Weigh In record (no journal entry) for 20 July 2014
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130.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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1415 kcal
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Fat: 56.65g | Prot: 61.81g | Carb: 167.50g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Morrisons Burger sauce, Waitrose White Sesame Seed Burger Buns, Country Store Aberdeen Angus Quarter Pounder Beef Burgers. Dinner: Tesco Houmous, Wheatfield Bakery Wholemeal Farmhouse Bread. Snacks/Other: Watermelon. more...
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1901 kcal
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Activities & Exercise:
Standing - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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