Weigh In record (no journal entry) for 30 April 2022
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104.1 lb
Lost so far: 34.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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481 kcal
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Fat: 3.61g | Prot: 48.51g | Carb: 71.51g.
Breakfast: Latte Parzialmente Scremato, Mirtilli, Fragole, Pesca Noce. Lunch: Parmigiano Grattugiato, Asparagi, Rio mare Tonno Al Naturale, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Mela, Hirz Birchermüesli. more...
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losing 1.3 lb a week
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