Weigh In record (no journal entry) for 30 April 2022
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115.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1648 kcal
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Fat: 74.26g | Prot: 53.67g | Carb: 189.76g.
Breakfast: Kärnsund Surdegsbröd, Kaviar, Cream Cheese , Egg, Cream Cheese Naturell 23%, Sesam. Lunch: Coop Chips. Dinner: Arla Ost, Galbani Ricotta, Garant Färsk Pasta Lasagne, Crushed Tomatoes (Canned) , Green Peas , Zucchini , Olive Oil, Carrots. Snacks/Other: Cream Cheese Naturell 23%, Sesam, Jam Preserves, Marabou Toffee, ICA Selection Äppelmust. more...
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steady weight
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