Weigh In record (no journal entry) for 30 April 2022
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191.1 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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574 kcal
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Fat: 31.52g | Prot: 33.99g | Carb: 39.51g.
Breakfast: Wheat Chapati, Scrambled Egg (Whole, Cooked) . more...
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losing 12.3 lb a week
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fitwiththomas's weight history
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