Weigh In record (no journal entry) for 30 April 2022
|
195.0 lb
Lost so far: 9.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2022:
|
945 kcal
|
Fat: 33.06g | Prot: 75.53g | Carb: 84.76g.
Breakfast: Bananas , Chocolate Flavoured Hazelnut Spread, Toasted White Bread . Lunch: Tesco White Bread Rolls, Asda Pork Sausages. Dinner: Shrimp , Avocados , Lettuce, Asda Grated Cheese, Cucumber (Peeled) , Green Giant Sweetcorn . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|