Weigh In record (no journal entry) for 02 May 2011
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189.4 lb
Lost so far: 9.6 lb.
Still to go: 54.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 May 2011:
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1325 kcal
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Fat: 65.38g | Prot: 74.59g | Carb: 109.39g.
Breakfast: White Rice, Scrambled Egg, Mild Cheddar Cheese (Shredded). Lunch: muenster chesse, mayo, honey wheat bread nature's own, oscar mayer honey ham. Dinner: progresso italian bread crumbs, boneless skinless chicken breast, Kraft Catalina, sliced almonds almond accents, tomato, cucumber, publix spring mix salad. Snacks/Other: Nature Valley Pecan Crunch. more...
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3130 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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