Weigh In record (no journal entry) for 30 April 2022
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164.9 lb
Lost so far: 40.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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485 kcal
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Fat: 16.31g | Prot: 14.89g | Carb: 64.42g.
Breakfast: Valio Oddlygood Barista Kaurajuoma, Kahvi, Kurkku, Sevan Hummus Valkosipuli, Moilas Ciabatta. Snacks/Other: Kiivi, Alpro Soya Natural With Coconut, Rainbow Granola Vadelma/Kookos Gluteeniton. more...
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losing 3.1 lb a week
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oneappletwoapples's weight history
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