Weigh In record (no journal entry) for 19 July 2014
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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2450 kcal
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Fat: 133.53g | Prot: 80.64g | Carb: 240.37g.
Breakfast: great value Fiesta Blend Cheese, Cooked Egg White, Egg, Country Crock Shedd's Spread (Butter), Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Great Value Pancake & Waffle Syrup, Blueberries . Lunch: Tombstone Original 4 Meat Pizza, Lay's Sour Cream & Onion Potato Chips, Nabisco chips ahoy 4 Chips Ahoy Cookies, Sentry Hot Dog Buns, Ball Park Deli Style Beef Franks Hot Dogs Bun Size (Ball Park). Dinner: IHOP Hash Browns, IHOP French Toast, IHOP Scrambled Egg, IHOP Bacon Strips. more...
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2425 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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