Weigh In record (no journal entry) for 30 April 2022
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246.9 lb
Lost so far: 33.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1802 kcal
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Fat: 120.04g | Prot: 151.26g | Carb: 34.65g.
Lunch: Egg (Whole), Signature Range Streaky Bacon, Turks Smoked Chicken Frankfurters, Oyster Mushroom. Dinner: Wholegrain Mustard, Feta Cheese, Blue Cheese, Bestfoods Lite Mayonnaise, Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak (Lean Only Eaten). Snacks/Other: Healtheries Tumeric with Lemon Tea, Water (Bottled), Pumpkin Seeds, Basil, Bluebird Ready Salted Potato Chips Snack Pack, Avocado Vegetable Oil, Tasti Sunflower Seeds. more...
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losing 4.4 lb a week
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