Weigh In record (no journal entry) for 02 May 2011
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184.0 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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2415 kcal
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Fat: 123.02g | Prot: 116.14g | Carb: 218.40g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Salted Mixed Nuts with Peanuts, Vegetarian Chili (with Meat Substitute), Chocolate Chip Cookie (Home Recipe or Purchased), Hot Ham and Cheese Sandwich on Bun, Sun Chips Original, Dry Roasted Pistachio Nuts (with Salt Added). Dinner: French Fries (Medium), Buffalo Chicken Sandwich - Grilled. more...
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2839 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
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gaining 4.7 lb a week
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