Weigh In record (no journal entry) for 30 April 2022
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111.8 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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2228 kcal
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Fat: 94.72g | Prot: 107.07g | Carb: 220.27g.
Breakfast: Milk Kefir Bianco Naturale, Mulino Bianco Fetta Biscottata Integrale, Foodspring Peanut Butter, Tè (Infuso), Conad Nocciole Sgusciate, Mercanti Cruschetti, Fiorentini Orzo Soffiato. Lunch: Olio Extra Vergine di Oliva, Cottintavola Carciofi al Vapore, Pomodori Ciliegini, Polipo, Wasa Fibres. Dinner: Carrefour Tiramisù, Fiorucci Prosciutto Cotto, Fratelli La Bufala Margherita DOP. Snacks/Other: Pere Abate, Esselunga Mela Granny Smith, Sibamba Nocciole Sgusciate. more...
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losing 0.4 lb a week
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