Weigh In record (no journal entry) for 30 April 2022
|
123.2 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2022:
|
2940 kcal
|
Fat: 60.60g | Prot: 151.96g | Carb: 422.12g.
Breakfast: Land Pathos Yogurt Colato Greco Bianco 0%, Fragole, Vemondo Bevanda alla Soia, Prozis Peanut Butter Crunchy, Lidl Albume d'uovo Pastorizzato, Prozis Oatmeal Lemon Pie Flavor, Prozis Rice Porridge Instant Cookie Flavor. Lunch: Fragole, Pomodorini, Rinaldi Olio Extra Vergine di Oliva, Delizie del Sole Ceci, Tre Mulini Cous Cous. Dinner: Tre Mulini Base per Pizza, Bistecca di Manzo (Mangiata solo Parte Magra), Limoncello, Pane di Semola, Frittelle di Patate. Snacks/Other: Prozis Diet Bar Chocolate Brownie , Certossa Gallette di Farro Bio, Lidl Albume d'uovo Pastorizzato, Prozis Rice Porridge Instant Cookie Flavor. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vale_la_prof's weight history
|