Weigh In record (no journal entry) for 19 July 2014
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183.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1614 kcal
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Fat: 91.06g | Prot: 85.50g | Carb: 117.51g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Links, Yoplait Light Fat Free Yogurt - Apple Turnover. Lunch: Wunderbar Deli Sliced Bologna, Nature's Harvest 100% Whole Wheat Bread, Nature's Plus Fruitein High Protein Energy Shake . Dinner: Brown Rice, Kung Pao Chicken. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Plum, Nature's Harvest Dry Roasted Pepitas, Bananas . more...
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losing 1.4 lb a week
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