jp1171's Journal, 02 May 2011

I seem to have hit a plateau. Going to try changing up my exercise.

285.0 lb Lost so far: 53.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 46.63g | Prot: 126.93g | Carb: 156.64g.   Breakfast: Cooked Mature Onions (Fat Not Added in Cooking), Reduced Fat Sharp Cheddar Shredded Cheese, Egg Substitute, Red Bell Pepper, Turkey Bacon, Light Sour Cream, Regular Coffee, Egg. Lunch: Select Harvest Light Southwestern Style Vegetable Soup, Tangelo, Broccoli, Cauliflower (Frozen), Brown Rice, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Dinner: John's Cabbage Soup, eye round, Snow or Sugar Snap Peas. Snacks/Other: Dark Chocolate Eggs, Deli Fresh Brown Sugar Ham, dill pickle, Budweiser Select 55 Premium Light Beer. more...

3258 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...