Weigh In record (no journal entry) for 30 April 2022
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166.7 lb
Lost so far: 42.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1727 kcal
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Fat: 70.98g | Prot: 105.06g | Carb: 141.10g.
Breakfast: Omenat, HK Ohuen Ohut Kalkkunanfilee, Pirkka Meetvursti, Valio Polar 15%, Rainbow Cocktailpiirakka, Kahvi, Oatly Kauramaito. Lunch: Panda Juhlapöydän Konvehti, Arla Apetina Classic 22%, Hesburger Kevyt Talonkastike, Rainbow Halloumi, Kanafilee, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Hartwall Greippi Lonkero Light, Fanta Fanta Zero, Popcorn, Cashewpähkinät. more...
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losing 1.7 lb a week
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laurazki's weight history
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