Weigh In record (no journal entry) for 19 July 2014
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179.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1711 kcal
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Fat: 99.43g | Prot: 137.43g | Carb: 45.96g.
Breakfast: Hatfield Bacon, Fried Egg. Lunch: America's Choice America's Choice America's Choice Bacon Thick Sliced, Ground Beef (Cooked), America's Choice America's Choice America's Choice Bacon Thick Sliced, Ground Beef (Cooked), America's Choice America's Choice America's Choice Bacon Thick Sliced, Ground Beef (Cooked). Snacks/Other: Rice Crackers, Skippy Creamy Peanut Butter, Maker's Mark Bourbon Whiskey, EAS Myoplex Original. more...
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2512 kcal
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Activities & Exercise:
Pushing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
Wow big lesson learned today. My sinuses have been plugged up something fierce, so I popped a couple effedrin this morning before hitting the gym. BIG mistake - thought my heart was gonna explode and took forever to calm down! Also think I might be dropping weight too fast gonna up my calories a bit.
19 Jul 14 by member: Zipp1
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