Weigh In record (no journal entry) for 19 July 2014
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139.2 lb
Lost so far: 60.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1128 kcal
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Fat: 30.80g | Prot: 54.80g | Carb: 170.07g.
Breakfast: America's Choice California Navel Oranges, G BAR, GoodBelly Probiotic Coconut Water, Eggland's Best Hard Cooked Peeled Eggs, Sabra Supremely Spicy Hummus, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Trader Joe's Organic Baked Savory Flavor Tofu, Trader Joe's Organic Free Range Chicken Broth (Low Sodium), Bell Peppers, Broccoli, Garlic. Dinner: Gala Apples, Sabra Supremely Spicy Hummus, Laughing Cow Light Garlic & Herb Cheese Wedges, Celery, Cucumber (with Peel), Red Onions, Tomatoes, Carrots. Snacks/Other: Nuts Online Roasted Golden Chickpeas, Dry Roasted Soybeans (Mature Seeds), Driscoll's Strawberries, Blueberries, Driscoll's Strawberries, Granola. more...
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losing 4.2 lb a week
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