JoJoCheng's Journal, 30 April 2022

112.0 lb Lost so far: 64.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 73.88g | Prot: 86.85g | Carb: 131.97g.   Dinner: 雞胸肉（不吃皮）, 煮熟的雞蛋白. Snacks/Other: 巧克力, Sweet N salty, 卡迪那 洋芋片, Fix Fogg, 杏仁, 糙米餅. more...

1609 kcal

Activities & Exercise: Grocery Shopping - 3 hours and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 5 hours. more...