Weigh In record (no journal entry) for 26 April 2022
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128.7 lb
Lost so far: 0.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1676 kcal
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Fat: 41.10g | Prot: 80.95g | Carb: 250.69g.
Breakfast: 樸悅 大豆奶, 馬修嚴選 桑椹果醬, Costco 原味貝果. Lunch: 蒸蛋, 炒高麗菜, 豬肉, 珍珠奶茶, 烤地瓜. Dinner: 義美 黑芝麻糕, 福義軒 巧克力薄餅, 小美 情人果檸檬冰棒, 樹葡萄, 芭樂, 木瓜, 魚, 雞蛋, 絲瓜, 雞胸肉, 蒸南瓜. more...
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losing 1.5 lb a week
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