Weigh In record (no journal entry) for 29 April 2022
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163.4 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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1721 kcal
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Fat: 133.49g | Prot: 105.51g | Carb: 11.55g.
Breakfast: Lindt Excellence 85% Cocoa, Tesco Camembert. Lunch: Egg, Spar Csirkemell, Gold Pack Szeletelt Mandula. Dinner: Paradicsom Paradicsom, Wiesbauer Tura Felvagott, Regnum Fekete Erdei Sonka, Aldi Sertés Tepertő. Snacks/Other: Sunflower Vegetable Oil (Linoleic 70% and Over) , Cucumber (with Peel) , Hormel Original Uncured Bacon. more...
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losing 2.3 lb a week
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