Weigh In record (no journal entry) for 19 July 2014
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117.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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4443 kcal
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Fat: 195.27g | Prot: 183.01g | Carb: 491.77g.
Breakfast: Cheese Sauce Made with Lowfat Cheese, Beef Steak, Chocolate Cupcake with Icing or Filling, Sweet Rolls Cinnamon Rolls with Icing, Vanilla Frosting, Ground Beef (Cooked), Cooked Shrimp. more...
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1442 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 14 hours. more...
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losing 4.2 lb a week
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