Johnnymac55's Journal, 19 July 2014

188.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 28.77g | Prot: 45.68g | Carb: 138.35g.   Breakfast: Coffee, Yoplait Greek 100 Yogurt - Blueberry. Lunch: Emeril's Horseradish Mustard, Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast, Fiber One Multigrain Bread, Kraft 2% Milk Singles Sharp Cheddar. Dinner: Publix Hearts of Romaine Lettuce, Radishes , Feta Cheese , Classic Catalina dressing lite Kraft. Snacks/Other: SundaeXtreme Chocolate Peanut Butter Cup (Frieny's) SundaeXtreme Chocolate Peanut Butter Cup (Friendy's), Fiber One Fiber One Chewy Bars, Gala Apples, Giant Foods giant smores granola bar. more...

3326 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...