Weigh In record (no journal entry) for 19 July 2014
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1297 kcal
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Fat: 57.43g | Prot: 77.78g | Carb: 113.54g.
Breakfast: Beer biscuits 8, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Chicken Breast (Skin Not Eaten). Dinner: Kroger Home Style Beef Gravy, Ground Beef (85% Lean / 15% Fat) , Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Fried Potatoes. Snacks/Other: Watermelon , Peanuts in Shell (Shell Not Eaten). more...
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2560 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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