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buckmccalla
Journal
19 Jul 14
buckmccalla's Journal, 19 July 2014
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Weigh In record (no journal entry) for 19 July 2014
190.0 lb
Lost so far:
60.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2014:
1316 kcal
Fat: 34.19g | Prot: 65.11g | Carb: 177.11g.
Breakfast:
Butter, Toasted Sour Dough Bread, Chiquita Banana, Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios.
Dinner:
Joan of Arc Butter Beans, kirkwood Chicken Breast cordon Bleu, ore Ida ore ida simply country style fries.
more...
2434 kcal
Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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