Weigh In record (no journal entry) for 02 May 2011
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296.2 lb
Lost so far: 9.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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2308 kcal
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Fat: 75.40g | Prot: 111.92g | Carb: 316.75g.
Breakfast: Navels Oranges, Apples, Light Fat Free Orange Creme Yogurt, Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint, chunk light low sodium, Dry Roasted Almonds (with Salt Added) , Skim Milk, millville instant oatmeal - high fiber cinnamon swirl, Boiled Egg, Orange Juice with Calcium from Concentrate. Lunch: Five Cheese Lasagna, Baby Carrots, Spinach, Cheddar Cheese. Dinner: Complete Meals - Chicken Fettuccine Alfredo, Green Beans (Canned), Applesauce (No Sugar Added). Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked). more...
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steady weight
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