Weigh In record (no journal entry) for 19 July 2014
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167.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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2123 kcal
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Fat: 81.84g | Prot: 95.17g | Carb: 231.22g.
Breakfast: Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee. Lunch: Aunt Millie's Family Style Butter Top Wheat Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Pinot Gris (Grigio) Wine, Hungry Howie's Pizza Thin Crust Pepperoni Pizza. Snacks/Other: Keebler Town House Pita Crackers, Old Dutch Original Kettle Chips, Kraft Pepper Jack Cheese. more...
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gaining 2.8 lb a week
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