Weigh In record (no journal entry) for 29 April 2022
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167.0 lb
Lost so far: 14.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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523 kcal
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Fat: 8.26g | Prot: 23.85g | Carb: 93.30g.
Breakfast: Post Cranberry Almond Crunch, Coffee with Milk. Lunch: Bananas , Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Liberte Greek Vanilla Bean Yogurt. more...
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losing 6.1 lb a week
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