Weigh In record (no journal entry) for 30 April 2011
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118.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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2997 kcal
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Fat: 109.75g | Prot: 104.63g | Carb: 317.36g.
Breakfast: gatorade, banana, everlasting rolls, honeybaked ham, honey mustard. Lunch: bev's oatmeal chocolate chip cookie, HoneyBaked Ham, krunchers!. Dinner: red wine, corn bread, chili's chili. more...
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2488 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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