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14.5% grasa
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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2024 kcal
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Fat: 73.22g | Prot: 108.38g | Carb: 236.04g.
Breakfast: Barcel Takis Fuego, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Queso Ranco Laminado, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Cuisine & Co Creamy Vainilla Bean Ice Cream, Kardámili Aceite de Oliva Extra Virgen Classic, Zanahoria, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Quinoa (Cocida), Pechuga de Pollo a la Plancha. Dinner: Varsovienne Caja Gran Selección Bombones & Macizos, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Quaker Avena Instantánea, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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183 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 38 minutes, Samsung Health - 23 hours and 22 minutes. more...
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losing 1.5 lb a week
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