Weigh In record (no journal entry) for 19 July 2014
|
143.1 lb
Lost so far: 2.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2014:
|
497 kcal
|
Fat: 9.52g | Prot: 31.92g | Carb: 75.57g.
Breakfast: Red Bull Red Bull, Cantaloupe Melons. Dinner: Baked or Broiled Tuna, Endive. Snacks/Other: Milk, Coffee. more...
|
losing 17.0 lb a week
|
|
Other Related Links
Members
|
Euvoislabi's weight history
|