Weigh In record (no journal entry) for 28 April 2022
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212.7 lb
Lost so far: 28.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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2259 kcal
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Fat: 96.41g | Prot: 95.07g | Carb: 262.29g.
Breakfast: Perfect Nutrition Diesel Protein Powder, Sweet or Dark Chocolate, Natrel 3% milk, Bananas. Lunch: Kirkland Signature Walnuts, Almonds, 3% milk, Granola Cereal Honey Nut, Cranberry Almond Crunch, Bananas, Apples. Dinner: Farmers Market Baby Cut Miniatures Carrots, Shana Chapati, Dal. Snacks/Other: Liberte Mediterranee Black Cherry. more...
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losing 6.2 lb a week
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