Weigh In record (no journal entry) for 29 April 2022
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212.5 lb
Lost so far: 28.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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1311 kcal
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Fat: 49.32g | Prot: 115.93g | Carb: 100.91g.
Breakfast: Sweet or Dark Chocolate, Perfect Nutrition Diesel Protein Powder, Bananas, Natrel 3% milk. Lunch: Kirkland Signature Tex Mex Shredded Cheese, Cracker Barrel Marble Cheese Slices, Dempster's Garden Vegetable Tortilla, Grilled Fish. more...
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losing 1.5 lb a week
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Aman.rathour's weight history
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