Weigh In record (no journal entry) for 19 July 2014
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139.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1796 kcal
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Fat: 51.78g | Prot: 90.75g | Carb: 250.52g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Kraft Miracle Whip Light Dressing, Tuna in Water (Canned), Multigrain Bread. Dinner: Butter, Sunny Select Corn on The Cob, Trader Joe's Whole Wheat Hamburger Buns, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Edy's Slow Churned Ice Cream, Mission Flour Tortillas (Fajita Size), Athenos Roasted Garlic Hummus, Dannon Light & Fit Yogurt - Cherry Vanilla, Bananas . more...
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2416 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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steady weight
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