Weigh In record (no journal entry) for 29 April 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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2223 kcal
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Fat: 31.87g | Prot: 152.31g | Carb: 296.50g.
Breakfast: Vivo Jalea, Cruzeiro Café Liofilizado, Soprole Leche Descremada Zero Lacto, Colun Quesillo Light, Sopraval Pechuga de Pavo, Fuchs Pan Multigrano Light. Lunch: Manzana Roja, Carozzi Salsa de Tomate Italiana Pomarola, Carozzi Tallarines 5, El Buen Corte Tártaro 4% Grasa. Dinner: Kunstmann Torobayo, El Buen Corte Tártaro 4% Grasa, Carozzi Tallarines 5, Carozzi Salsa de Tomate Italiana Pomarola. Snacks/Other: Plátano, Ultimate Nutrition Protein Isolate 2, En Linea Cereales Hojuelas Sabor Chocolate, Colun Yoghurt Light, Be Cookies Galleta con Avena Chips Sabor Chocolate. more...
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losing 0.5 lb a week
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pablomelocid's weight history
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