Weigh In record (no journal entry) for 19 July 2014
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226.2 lb
Lost so far: 2.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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2909 kcal
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Fat: 198.70g | Prot: 205.34g | Carb: 42.10g.
Breakfast: Canela, Sococo Coco em Flocos Integral Desidratado, Copra Óleo de Coco Extra Virgem, Cacau em Pó (Não Adocicado), Itambé Iogurte Natural Integral. Lunch: Lowçucar Gelatina Zero Açúcar Abacaxi, Limão, Seara Filé de Peito de Frango, Alcatra, Aurora Linguiça Toscana, Sadia Salsichão. Dinner: Vinho Cabernet Sauvignon, Lowçucar Gelatina Zero Açúcar Abacaxi, Vitoria Queijo Bola, Sadia Salame Italiano Fatiado. more...
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losing 12.3 lb a week
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