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Ok--the incentive is on. We are leaving for the beach in 22 days and I absolutely must challenge myself to get rid of 4 lbs in 22 days--that's a pound every 5 or 6 days--I need to put the screws to my exercise--have a shake a couple of days a week for breakfast, and choose to keep the carbs, other than beans, to a low amount. It can be done and I can do it. Let's go girl. Veggies galore, big salads and lots and lots of water throughout the day. 128 would be a dream and doggone it, let's do it. I am going to keep this site up and force myself to login and make it happen.
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131.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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