Weigh In record (no journal entry) for 29 April 2022
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192.8 lb
Lost so far: 0.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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1310 kcal
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Fat: 76.40g | Prot: 59.11g | Carb: 96.88g.
Breakfast: Thé Jasmin, Oeuf à la Coque, Pomme, Huile de Coco, Pain d'Avoine, Tomates, Sirop d'Erable, Gruau. Lunch: Thé Jasmin, Artichaut Cuit (en Conserve), Poivrons Rouges Doux, Céleri, Laitue Iceberg (y compris les Types 'Crisphead'), Épinard, La Belle Excuse Crème de Balsamique, Huile d'Olive, Tomates Séchées au Soleil, Noix de Grenoble, Poitrine de Boeuf. Dinner: St-Hubert Salade de Chou Traditionnelle, Beurre, Pain, Pommes de Terre Frites, St-Hubert Cuisse de Poulet. Snacks/Other: Herbalife Herbal Tea Concentrate. more...
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2750 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Cooking - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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