Weigh In record (no journal entry) for 29 April 2022
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192.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2022:
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1752 kcal
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Fat: 54.16g | Prot: 100.72g | Carb: 226.43g.
Breakfast: Laughing Cow Creamy Spicy Pepper Jack, Strawberries, Healthy Life White Bread, Kroger Fat Free Half & Half, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Pears, Oranges, Avocados, Grapes, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Dove Dark Chocolate Miniatures, Chicken Salad, Simple Truth Free Range Chicken Bone Broth, Ratatouille, Unstuffed Cabbage w/spagetti squash, Watermelon, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds. more...
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losing 4.2 lb a week
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