Weigh In record (no journal entry) for 29 April 2022
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121.0 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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1093 kcal
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Fat: 33.76g | Prot: 95.68g | Carb: 108.87g.
Breakfast: Protein Yoghurt, Guavas, Blueberries, Peanut Butter, Bananas, DS Rice Cakes, Tesco Whole Foods Walnut Halves, Baby Carrots, Egg White. Lunch: Green Tea, Mushrooms , Paprika, Garlic Powder , Tuna in Water (Canned). Dinner: Green Tea, Mushrooms , Paprika, Garlic Powder , Tuna in Water (Canned). Snacks/Other: Date. more...
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1861 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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