Arfan1239's Journal, 19 July 2014

194.0 lb Lost so far: 34.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 57.13g | Prot: 49.66g | Carb: 228.03g.   Dinner: Bean Soup with Macaroni and Meat, Plain Yoghurt, Vegetable Samosas. Snacks/Other: Smoky Barbecue, Papaya, Watermelon, Mangos, Date, Tea with Semi-Skimmed Milk. more...

2328 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...