Weigh In record (no journal entry) for 19 July 2014
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226.0 lb
Lost so far: 12.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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2059 kcal
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Fat: 84.34g | Prot: 72.09g | Carb: 271.23g.
Breakfast: Blueberries, Nature's Path Organic Flax Plus Multibran Cereal, Millville GetBalance Crunch, Coffee. Lunch: Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn, Specially Selected Premium Strawberry Fruit Spread, 100% Whole Wheat Bread, Skippy Natural Super Chunk Peanut Butter. Dinner: Butter, Cooked Dry Beans, Cornbread (Home Recipe). more...
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losing 11.2 lb a week
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Thmsvllteresa's weight history
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