Weigh In record (no journal entry) for 29 April 2022
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186.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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3438 kcal
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Fat: 161.86g | Prot: 150.22g | Carb: 350.40g.
Breakfast: Steak, Rattlesnake Bites, Sugared or Glazed Chocolate Doughnuts, Coffee. Lunch: Texas Roadhouse Side Salad, Tea (Brewed), Texas Roadhouse Dinner Rolls, Bunny Bread Wheat Sandwich Bread. Dinner: Keebler Zesta Original Saltine Crackers. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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gaining 1.4 lb a week
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