Had a big, fat wonderful sub sandwich yesterday. Gained 1 lb. but it was worth every bite. Some food are worse than others....knowing which ones is the secret to keeping the wt. off. Good luck all!
|
131.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
gaining 1.8 lb a week
|